|
| Eat Right |
| Call Number |
Author |
Title |
| 613.2 American |
|
American
Academy of Pediatrics guide to your child's
nutrition: Feeding children of all ages. |
| 613.2 2006 Duyff |
Duyff, Roberta Larson. |
The
American Dietetic Association complete food and
nutrition guide. |
| 613.28 Consumerlab |
|
ConsumerLab.com's
guide to buying vitamins & supplements: What's
really in the bottle? |
| 613.2 O'Neil |
O'Neil, Carolyn. |
The
dish: On eating healthy and being fabulous. |
| 613.2 Willett |
Willett, Walter. |
Eat,
drink, and be healthy: The Harvard Medical School
guide to healthy eating. |
| 613.2 Walker |
Walker, W. Allan. |
Eat,
play, and be healthy: The Harvard Medical School
guide to healthy eating for kids. |
| 618.24 Swinney |
Swinney, Bridget. |
Eating
expectantly: A practical and tasty approach to
prenatal nutrition. |
| 618.9239 Family |
|
The
family guide to fighting fat: A parent's guide to
handling obesity and eating issues. |
| 394.1 Schlosser |
Schlosser, Eric. |
Fast
food nation: The dark side of the all-American
meal. |
| 613.7 Neporent |
Neporent, Liz. |
The fat-free truth: 239 real answers to the
fitness and weight-loss questions you wonder about
most. |
| 616.398 Crister |
Critser, Greg. |
Fat
land: How Americans became the fattest people in
the world. |
| 613.2 Guiliano |
Guiliano, Mireille. |
French
women don't get fat.* |
| 613.7 Greene |
Greene, Bob. |
Get
with the program!: Getting real about your health,
weight, and emotional well-being. |
| 618.2 Walker |
Walker, W. Allan. |
The
Harvard Medical School guide to healthy eating
during pregnancy. |
| 613.2 Mayo |
|
Mayo
Clinic healthy weight for everybody. |
| 616.8526 Wansik |
Wansik, Brian. |
Mindless
eating: Why we eat more than we think. |
| 613.2 2008 Clark |
Clark, Nancy. |
Nancy
Clark's sports nutrition guidebook. |
| 613.25 Wilder |
Wilder, Lora Brown. |
Nutrition
and weight control for longevity. |
| 394.12 Pollan |
Pollan, Michael. |
The
omnivore's dilemma: A natural history of four meals.* |
| 613.2 Jacobson |
Jacobson, Michael F. |
Restaurant
confidential: The shocking truth about what you're
really eating when you're eating out. |
| 613.7 Krieger |
Krieger, Ellie. |
Small
changes, big results: A 12-week action plan to a
better life. |
| 613 Pratt |
Pratt, Steven G. |
Superfoods
healthstyle: Proven strategies for lifelong health. |
| 613.7 Hill |
Hill, James O. |
The
step diet book: Count steps, not calories to lose
weight and keep it off forever. |
| 613.2 2003 Fletcher |
Fletcher, Anne M. |
Thin
for life: 10 keys to success for people who have
lost weight and kept it
off. |
| 613.2 Nestle |
Nestle, Marion. |
What
to eat: An aisle by aisle guide to savvy food
choices and good eating. |
| 618.24 Murkoff |
Murkoff, Heidi. |
What
to expect: Eating well when you're expecting. |
|
*Audiobook available.
|
| Get Fit |
| Call Number |
Author |
Title |
| 613.7046 Christensen |
Christensen, Alice. |
The
American Yoga Association's beginner's
manual. |
| 616.72 Key 2006 |
Key, Sarah |
The
body in action: You can keep your joints young. |
| 613.713 2003 Westcott |
Westcott, Wayne. |
Building
strength & stamina. |
| 613.7 Chabut |
Chabut, LaReine |
Exercise
balls for dummies. |
| 613.71 Kaehler |
Kaehler, Kathy. |
Fit and sexy for life: The hormone-free plan for staying slim, strong, and fabulous in your forties, fifties, and beyond. |
| 613.7 2007 Sharkey |
Sharkey, Brian J. |
Fitness
and health. |
| 613.71 2005 Schlosberg |
Schlosberg, Suzanne. |
Fitness
for dummies. |
| 613.7 Basedow |
Basedow, John. |
Fitness
made simple: The power to change your body, the
power to change your life. |
| 613.71 National |
National Institute on Aging |
Fitness
over fifty. |
| 615.82 Krucoff |
Krucoff, Carol. |
Healing
moves: How to cure, relieve and prevent common
ailments with exercise. |
| 613.7 Mayo |
|
Mayo
Clinic fitness for everybody. |
| 613.7 Men's |
|
The
men's health home workout bible. |
| 613.7 2006 Simon |
Simon, Harvey B. |
The
no sweat exercise plan: Lose weight, get healthy,
and live longer. |
| 613.71 Siler |
Siler, Brooke. |
The
Pilates body: The ultimate at home
guide. |
| 612.82 Ratey |
Ratey, John J. |
Spark: The revolutionary
new science of exercise and the brain. |
| 613.71 Craig |
Craig, Colleen. |
Strength
training on the ball. |
| 613.7045 Neporent |
Neporent, Liz. |
The
ultimate body: 10 perfect workouts for
women. |
| 613.7 Kolata |
Kolata, Gina Bari. |
Ultimate
fitness: The quest for truth about exercise and
health. |
| 613.7176 Fenton |
Fenton, Mark. |
Walking
magazine's the complete guide to walking for
health, weight loss, and fitness. |
| 613.7046 Iyengar |
Iyengar, B. K. S. |
Yoga:
The path to holistic
health | |
|
Top
|
Framingham Public Library's periodicals
collection is a good place to look for information and ideas
on a wide range of subjects. See the Periodicals
Page for the full list of library magazines and
newspapers.
|
Backpacker |
Nutrition Action Health Letter |
|
Bicycling |
Outside |
|
Body
& Soul |
Oxygen |
|
Cooking Light |
Prevention |
|
Eating
Well |
Runner’s
World |
|
Fitness |
Self |
|
Health |
Shape |
|
Maximum Fitness |
Tennis |
|
Men’s Fitness |
Vegetarian
Times |
|
Men’s Health |
Weight
Watchers |
|
Muscle and Fitness |
Women's
Health |
|
Natural Health |
Yoga Journal |
Top
|
|
Framingham Resources |
|
Framingham Conservation Commission www.framinghamma.gov/web/pages/conservation_index.htmll
Details about Framingham's 400 acres of protected land that is open to the public, links to related organizations and places of interest. |
|
Framingham Parks and Recreation Department www.framinghamma.gov/parks
Offers an extensive array of sports and fitness activities for all areas. Administers town parks and recreational facilities. |
|
|
|
General Resources |
|
3 Fat Chicks ...
on a Diet! (3FC)
www.3fatchicks.com
News, diet
evaluations, an
online diet community, recipes, resources--and a
sense of humor! |
|
About.com:
Exercise.
exercise.about.com
About.com is a publicly held
company that builds websites on specific topics.
Its exercise section has articles and links on
many subjects, including strength training,
equipment, exercise for beginners and for seniors.
You'll find answers to many of your questions
here. |
|
About.com:
Walking.
walking.about.com
This About.com site is
focused on walking for exercise and contains
useful tips and information for fitness walking. |
|
The Center for Science in the Public
Interest. www.cspinet.org
This nonprofit education and advocacy organization
focuses on improving the safety and quality of our food supply. |
|
Collage
Video www.collagevideo.com
They sell
exercise videos and dvds, but they also offer
detailed information and evaluations by staff,
users, and fitness magazines. Searchable by
fitness level and goal. |
|
Fitness
Online
www.fitnessonline.com
Provides links to practical articles,
trendy but sound, on diet and
fitness for varying levels, from the
Weider fitness magazines for men and women. Online
calculators for BMI, calories burned, even sleep
deprivation are fun to use.
|
|
The Food and
Nutrition Information Center
www.nal.usda.gov/fnic
Extraordinarily
comprehensive. Use the Topics A-Z menu in this Department of Agriculture site to find more links
than you can imagine on scores of topics--weight
control, vegetarian nutrition,
and much more. A searchable
food composition database allows you to look
up the
nutrient content of thousands of foods. |
|
Ideafit
www.ideafit.com
The IDEA organization of
fitness professionals provides fitness news and
thorough, readable articles on fitness issues. |
|
Justmove
www.justmove.org
The American Heart
Association fitness site offers tips and advice
based on fitness level and an online exercise
diary. |
|
Mayo
Clinic www.mayoclinic.com
Visit Healthy Living
for short,
readable articles on nutrition and fitness,
including illustrated exercise programs for core
strengthening, balance, and more. |
|
MEDLINEplus
www.nlm.nih.gov/medlineplus/healthtopics.html
The National
Library of Medicine site features up-to-date news
and links to articles and sites for many aspects
of food
and nutrition or fitness
and exercise. |
|
Nutrition.gov
www.nutrition.gov
Federal meta-site links
to the best food and nutrition information as well
as to government programs, including WIC and
food stamps. |
|
The
Nutrition Source
www.hsph.harvard.edu/nutritionsource
The
Harvard School of Public Health Department of
Nutrition offers clear, balanced information and
recent
research. |
|
President's Council on Physical Fitness and Sports
www.fitness.gov
Notable for its
Resource Page, which provides extensive
links to government fitness resources and to
health and fitness organizations. | |
|
|
Websites
change! Please email us if you
have difficulty with a site on this list. We'll try to
identify and correct the problem. |
|
Top
|
|
We Can
Help! |
|
For professional
assistance locating the information you need:
-
Telephone the Main Library Reference
Department at 508-532-5570, extension 4361.
-
Email your questions through our "Ask
A Librarian" page.
-
Visit the Main Library or the McAuliffe Branch for free
access to the Internet and databases, and for
assistance with research.
To arrange a speaker or a
group tour highlighting the library’s practical
information resources, call 508-532-5570, ext 4361 or
email Michelle LeMonde-McIntyre at MLeMonde-McIntyre@minlib.net.
Top
May 2008 | |
|
|
Information
Guides |
|
Information you can use:
recommended websites and library
resources.
|
|
a
To
find out what's available, see the list
of subjects.
a
| | |
|
