poster of July and August Healthy Living Series eventsJuly and August classes

Healthy Habits: Diet, Fitness and Other Lifestyle Habits for Healthy Aging

Friday July 6, 2:00pm – McAuliffe Branch Library, Community Room

What do you think about the MetroWest Health Foundation funded Healthy Living Series? Come and let us know. Join us for this mid-grant event which will include a presentation by dietitian Jane Polley and senior fitness specialist Laila Vehvilainen on strategies for changing and maintaining healthy habits. It will be followed by participant feedback and light refreshments.

 

Stretch & Meditate with Laila Vehvilainen

Tuesdays July 10, 17, 24, 31 and August 7, 14, 21, 28, 9-9:45am – Callahan Center (new time and location)

 

Low Impact Exercise with Laila Vehvilainen

Wednesdays July 11, 18, 25 and August 1,8, 15, 22 and 29, 2:30-3:15pm – McAuliffe Branch, Community Room (new time and location)

 

NEW – Feldenkrais® with Mara Yale

Thursdays July 19, 26 and August 2, 16, 2-2:45pm – Main Library, Costin Room
Improve your balance and flexibility, and reduce pain through Feldenkrais® lessons. These lessons revisit the way that you learned to move as a young child through gentle movements and guided awareness that help awaken your brain to new possibilities.

 

Sponsored in part by a grant by the MetroWest Health Foundation.