Weekly online groups for social and emotional wellbeing from Framingham Coronavirus Community Outreach, a volunteer led organization:
Mondays 11am - New Moms Group with Elizabeth Sarantopoulos (for moms with infants 0-12 months old): https://zoom.us/j/684742482
Mondays 2pm - Parent Support - Helping Kids Manage Isolation and Anxiety with Deb Hurowitz: https://zoom.us/j/122122310
Mondays 5pm - Groove & Flow with Eve Costarelli - a mix of yoga, dance and mindfulness that affords the participants the opportunity to explore and experience the joy of movement and freedom of expression within a supportive, creative environment, regardless of experience and/or abilities: https://zoom.us/j/953634210
Mondays 7:30-9pm - Mommying is Hard https://us04web.zoom.us/j/5351924177 is a safe non-judgmental peer support group for moms to talk about the joys and challenges of motherhood.
Tuesdays 4pm - Adults Living Alone with Beth Glick: https://zoom.us/j/391838434
Wednesdays 12pm - Finding Ease with Mara Yale - gentle movement and awareness practices to support calm and wellbeing: https://zoom.us/j/122122310
Thursdays 10 am - Yoga for Tots+ with Eve Costarelli - Classes are imaginative, playful and vary from very active to quietly meditative. Children will explore yoga poses and relaxation techniques through stories, games, books and songs which help to develop their confidence, awareness, focus and their interactions with peers within a safe, supportive environment. Fun for all! https://zoom.us/j/717933065
Thursdays 4 pm - Yoga for Tweens/Teens/Adults with Eve Costarelli - Breathe, move, meditate then deeply relax. With a blend of styles, this yoga class aims to help you realize your true blissful self. This class designed to strengthen your body, mind, and spirit is balanced with relaxation and meditation. All levels welcomed for this one of a kind experience: https://zoom.us/j/781560765
Thursdays 7:30-9 pm - Mommying is Hard https://us04web.zoom.us/j/5351924177 is a safe non-judgmental peer support group for moms to talk about the joys and challenges of motherhood.