These suggestions were drawn from an article in The Guardian:

https://www.theguardian.com/us-news/2020/mar/19/coronavirus-anxiety-mental-health-wellbeing

 

Free trials of Mindfulness apps:

https://www.headspace.com/headspace-meditation-app

https://www.calm.com/

 

Free Guided Meditations:

https://www.tenpercent.com/live

 

Yale professor Laurie Santos' Happiness Lab podcast:

https://www.happinesslab.fm/

 

Find a Therapist:

https://www.psychologytoday.com/intl/counsellors?domain=www&cc=us&cl=en

https://members.adaa.org/page/FATMainc

 

“7 Cups” connects you to caring listeners for free emotional support:

https://www.7cups.com

 

Center for Disease Control’s Guide to Managing Stress:

https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html?CDC_AA_refVal=https://www.cdc.gov/coronavirus/2019-ncov/prepare/managing-stress-anxiety.html

 

From the Veterans Administration regarding PTSD and the stress of COVID-19:

https://www.ptsd.va.gov/covid/COVID19ManagingStress032020.pdf

 

Substance Abuse and Mental Health Services Association [SAMHSA]:

https://www.samhsa.gov/

 

Free e-newsletters from Experience Life- for Health, Fitness, Detox and more:

https://experiencelife.com/newsletters/

 

Free Webinars from the Anxiety and Depression Association of America:

https://adaa.org/learn-from-us/from-the-experts/webinars

 

10 Mental Health Tips for Coronavirus Social Distancing: Partners in Health:

https://www.pih.org/article/10-mental-health-tips-coronavirus-social-distancing?fbclid=IwAR3mnjxgx9E7fJGWblG8I3lFieCG9bILpQO5R8qS7Pk36HW3fc4W2Qtrc4c

 

Free Meditation Videos:

Sounds True on YouTube

 

Self care during a pandemic:

https://www.youtube.com/watch?v=-8IafzFHJ4Y 

 

There’s a Book for That: an Online Bibliotherapy Event:

https://vimeo.com/411255889