Self-Care Resources
Articles, videos, and websites to help you take care of yourself during stressful times.
Attribution for image: Meditation Vectors by Vecteezy
These suggestions were drawn from an article in The Guardian:
https://www.theguardian.com/us-news/2020/mar/19/coronavirus-anxiety-mental-health-wellbeing
Free trials of Mindfulness apps:
https://www.headspace.com/headspace-meditation-app
Free Guided Meditations:
https://www.tenpercent.com/live
Yale professor Laurie Santos' Happiness Lab podcast:
Find a Therapist:
https://www.psychologytoday.com/intl/counsellors?domain=www&cc=us&cl=en
https://members.adaa.org/page/FATMainc
“7 Cups” connects you to caring listeners for free emotional support:
Center for Disease Control’s Guide to Managing Stress:
From the Veterans Administration regarding PTSD and the stress of COVID-19:
https://www.ptsd.va.gov/covid/COVID19ManagingStress032020.pdf
Substance Abuse and Mental Health Services Association [SAMHSA]:
Free e-newsletters from Experience Life- for Health, Fitness, Detox and more:
https://experiencelife.com/newsletters/
Free Webinars from the Anxiety and Depression Association of America:
https://adaa.org/learn-from-us/from-the-experts/webinars
10 Mental Health Tips for Coronavirus Social Distancing: Partners in Health:
Free Meditation Videos:
Self care during a pandemic:
https://www.youtube.com/watch?v=-8IafzFHJ4Y
There’s a Book for That: an Online Bibliotherapy Event: