MINDFULNESS BOOK GROUP: How to Train a Wild Elephant: and Other Adventures in Mindfulness
How to Train a Wild Elephant: and Other Adventures in Mindfulness, by Jan Chozen Bays, MD
How restful it is to find a book that guides our untamed minds through waking up to our daily lives. In a series of 53 exercises, you will discover tips, discoveries, and deeper lessons. Join us and share what you have observed and learned about your present moments. Meditation will follow the book discussion.