Events Calendar / Book Groups

MINDFULNESS BOOK GROUP: How to Train a Wild Elephant: and Other Adventures in Mindfulness thumbnail Photo

MINDFULNESS BOOK GROUP: How to Train a Wild Elephant: and Other Adventures in Mindfulness

How to Train a Wild Elephant: and Other Adventures in Mindfulness, by Jan Chozen Bays, MD

How restful it is to find a book that guides our untamed minds through waking up to our daily lives.  In a series of 53 exercises, you will discover tips, discoveries, and deeper lessons. Join us and share what you have observed and learned about your present moments.  Meditation will follow the book discussion.

Mindfulness Book Group: The Art of Stillness: Adventures in Going Nowhere thumbnail Photo

Mindfulness Book Group: The Art of Stillness: Adventures in Going Nowhere

Pico Iyer is an author and world traveler. He has learned that traveling within and paying attention to the stillness around you is invaluable in this modern world that spins with distractions.  It is time to step back and notice all that surrounds you in quiet contemplation. Isn't that where you would like to be for some part of each day?  Come join our book discussion, followed by a short meditation.