Mindfulness Book Group: Full Catastrophe Living by Jon Kabat-Zinn
Stress can sap our energy and even shorten our lives. It can make us more vulnerable to depression and disconnection. Jon Kabat-Zinn’s classic book on mindfulness-based stress reduction shows you how to use the power of focused awareness to meet life’s challenges, using medically proven mind-body approaches derived from meditation and yoga, Join us for the book discussion followed by a short meditation.