These suggestions were drawn from an article in The Guardian:


Free trials of Mindfulness apps:


Free Guided Meditations:


Yale professor Laurie Santos' Happiness Lab podcast:


Find a Therapist:


“7 Cups” connects you to caring listeners for free emotional support:


Center for Disease Control’s Guide to Managing Stress:


From the Veterans Administration regarding PTSD and the stress of COVID-19:


Substance Abuse and Mental Health Services Association [SAMHSA]:


Free e-newsletters from Experience Life- for Health, Fitness, Detox and more:


Free Webinars from the Anxiety and Depression Association of America:


10 Mental Health Tips for Coronavirus Social Distancing: Partners in Health:


Free Meditation Videos:

Sounds True on YouTube


Self care during a pandemic: 


There’s a Book for That: an Online Bibliotherapy Event: