Stories for Scooters
Ages 0-3.
Twenty fun-filled minutes of tiny tales and tunes in interactive fashion for little library-goers and their adults, with playtime afterward!
Events Calendar / March 15, 2017
Low Impact Exercise Class
Come and learn exercises to maintain healthy joints, increase strength and flexibility and improve overall stamina based on the Arthritis Foundation's land exercise program. This is a group, low impact exercise class and will include exercises for joint mobility and range of motion, muscle strengthening and stretching.
The class will also include a brief guided relaxation/meditation for stress reduction and pain management. Learn specific exercises for low back, hip and knee, hands and feet (including ankle and wrist joint mobility), upper back, neck and shoulders. No registration is required.