Unwind with your knitting and your crocheting at the library! Share tips, conversation, and a love of making. Drop in for a little while or for the whole time. Instruction is provided if needed. Bring your own materials, although we do have some tools to get you started. We look forward to seeing you every Wednesday from 10-11 and the second and fourth Saturday of the month.
Events Calendar / March 29, 2017
Come and learn exercises to maintain healthy joints, increase strength and flexibility and improve overall stamina based on the Arthritis Foundation's land exercise program. This is a group, low impact exercise class and will include exercises for joint mobility and range of motion, muscle strengthening and stretching.
The class will also include a brief guided relaxation/meditation for stress reduction and pain management. Learn specific exercises for low back, hip and knee, hands and feet (including ankle and wrist joint mobility), upper back, neck and shoulders. No registration is required.