Isha Meditation for Beginners
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In this one hour session you will learn Isha Kriya, a simple 12-18 minute practice, to help you become meditative effortlessly. Isha Kriya does not require previous experience with meditation and can be done sitting in a chair. Designed by Sadhguru, a self-realized yogi and foremost authority in the field of yoga. Isha Kriya sessions will be conducted by a trained instructor, after which ongoing online support will be available.
Sunday, April 23, 2023 | 3:45 pm - 4:45 pm
Framingham Public Library | 49 Lexington Street, Framingham, MA 01702
RSVP: InnerEngineering.com/free-yoga - Walk-ins are welcome.