Library and Community News

Extreme Weather & Weatherizing Your Home | Thursday, 9/28 thumbnail Photo

Extreme Weather & Weatherizing Your Home | Thursday, 9/28

Thursday, September 28, 6:30-7:30pm | Natick Community Senior Center, 117 East Central St, Natick


Please call 508-647-6540 to register for this event.


Join Harvey Leonard, Chief Meteorologist Emeritus | WCVB-TV in this talk
about some of the extreme weather conditions we have been experiencing, how
meteorologists predict them and how to respond to them. Sustainability Natick
will talk about weatherizing your home through programs offered with Mass
Save. There’s so much uncertainty with extreme weather but there are some
things we can do to best prepare our homes for change. You can learn how to get
75-100% off the cost of an insulation upgrade, and no-cost air sealing to close
off drafty air leaks and make your home more comfortable.

Sally’s Night Celebration thumbnail Photo

Sally’s Night Celebration

Sally's Night Celebration
Friday, June 16 from 7:00-9:30pm
Framingham State University - McCarthy Center Forum
93 State Street Framingham, MA 01702
 

Yoga for Success thumbnail Photo

Yoga for Success

How successful you are in life simply depends on how well you can use your mind and body. This session offers simple, but powerful yoga postures to bring stability and balance.

Designed by Sadhguru, a self-realized yogi and foremost authority in the field of yoga. This session will be conducted by a trained instructor, after which ongoing online support will be available.

Sunday, May 21st 2023 I 3:30 pm to 4:45 pm | Framingham Public Library, 49 Lexington Street
RSVP: http://innerengineering.sadhguru.org/free-yoga
Walk-ins are welcome

 

Elder Care Virtual Zoom Talks thumbnail Photo

Elder Care Virtual Zoom Talks

MAY 24- 6:30 PM | QUIETING THE MIND: STRESS RELIEF TOOLS AND STRATEGIES

Join Laila Vehvilainen, MS, MPH, JFS Allies in Aging Geriatric Care Manager and Senior Fitness Specialist, for a talk about mind & body techniques to minimize daily stress.


JUNE 21- 6:30 PM | LATEST TECHNOLOGY FOR ELDER CARE AND CAREGIVING

Join Malka Young, LICSW, CCM, Director of JFS Allies in Aging Geriatric Care Management Services for an informative talk about technology solutions for aging in place.

TO REGISTER: https://jfsofmetrowest.wufoo.com/forms/elder-care-virtual-zoom-talks

Isha Meditation for Beginners thumbnail Photo

Isha Meditation for Beginners

In this one hour session you will learn Isha Kriya, a simple 12-18 minute practice, to help you become meditative effortlessly. Isha Kriya does not require previous experience with meditation and can be done sitting in a chair. Designed by Sadhguru, a self-realized yogi and foremost authority in the field of yoga. Isha Kriya sessions will be conducted by a trained instructor, after which ongoing online support will be available.

Sunday, April 23, 2023 | 3:45 pm - 4:45 pm

Framingham Public Library | 49 Lexington Street, Framingham, MA 01702

RSVP: InnerEngineering.com/free-yoga - Walk-ins are welcome.