Strong Body and Strong Mind
The videos we have listed on this page are available through either Kanopy or hoopla, provided for you by Framingham Public Library. To learn how to use Kanopy and hoopla, visit our Digital Movies & TV page.
Online Classes
Mindfulness Meditation Class, offered by the Callahan Center, is meeting weekly on Wednesdays from 10:30-11:30AM on Zoom. To register, contact Paula Geller at the Callahan Center (508) 532-5980.
$3 per session payable to the Callahan Center, 535 Union Ave, Framingham, MA 01702. Include “Meditation” in memo line. Paying at the end of the month by check for sessions attended is acceptable. If you are unable to pay at this time, we encourage you to continue to participate in the class.
Videos Available on Kanopy and hoopla
Yoga for the Elderly. Available on Kanopy.
https://framinghamlibrary.kanopy.com/video/yoga-health-elderly
Chair Yoga. Available on Kanopy.
https://framinghamlibrary.kanopy.com/video/chair-yoga
Qigong - Practicing Fluid Movement. Available on Kanopy.
https://framinghamlibrary.kanopy.com/video/qigong-practicing-fluid-movement
Foundational Fitness. Available on Kanopy.
https://framinghamlibrary.kanopy.com/video/foundational-fitness
A.M. & P.M. Tai Chi for Beginners. Available on Hoopla
https://www.hoopladigital.com/title/11091891
Gaiam. A.M. & P.M. Meditation. Available on Hoopla
https://www.hoopladigital.com/title/11219766