Healthy Living Series: Let's Talk Nutrition
Jane Polley will discuss:
- Navigating Restaurants and Social Situations
- Carbohydrates, protein, fat: simplify the science and connect the synergistic relationship of these “essential” nutrients
- Misleading Marketing: unravel confusing words and terms that are intentionally used to mislead us into “regretful purchasing”
- Dopamine & Serotonin: learn more about “the addictive nature” of food and strategies to find balance without deprivation