Join us on for a variety of functional fitness exercises to tone core, upper, and lower body muscles followed by stretches. This is a low impact class designed to be adaptable to participants’ different levels.
If you haven't already, join our Execise mailing list to receive email reminders of upcoming classes.
Join certified professional trainer Sophia Mellen of Sage Wellness for Chair Stretch & Relax in-person at the McAuliffe Branch, Community Room! Space is limited—first come, first served.
Join this class to maintain body flexibility, to improve balance, and to reduce stress.
If you haven't already, join our Exercise mailing list to receive email reminders of upcoming classes.
Join us on for a variety of functional fitness exercises to tone core, upper, and lower body muscles followed by stretches. This is a low impact class designed to be adaptable to participants’ different levels.
If you haven't already, join our Execise mailing list to receive email reminders of upcoming classes.
Join certified professional trainer Sophia Mellen of Sage Wellness for Chair Stretch & Relax in-person at the McAuliffe Branch, Community Room! Space is limited—first come, first served.
Join this class to maintain body flexibility, to improve balance, and to reduce stress.
If you haven't already, join our Exercise mailing list to receive email reminders of upcoming classes.
Join certified professional trainer Sophia Mellen of Sage Wellness for Chair Stretch & Relax in-person at the McAuliffe Branch, Community Room! Space is limited—first come, first served.
Join this class to maintain body flexibility, to improve balance, and to reduce stress.
If you haven't already, join our Exercise mailing list to receive email reminders of upcoming classes.
Join certified professional trainer Sophia Mellen of Sage Wellness for Chair Stretch & Relax in-person at the McAuliffe Branch, Community Room! Space is limited—first come, first served.
Join us on for a variety of functional fitness exercises to tone core, upper, and lower body muscles followed by stretches. This is a low impact class designed to be adaptable to participants’ different levels.
If you haven't already, join our Execise mailing list to receive email reminders of upcoming classes.