Events Calendar / Exercise

Healthy Living Series: Better Balance Workshop with Laila Vehvilainen thumbnail Photo

Healthy Living Series: Better Balance Workshop with Laila Vehvilainen

Session 1: Balance Deconstructed
What is balance and why is it important to maintain? Learn about the importance of balance and then participate in some group balance exercises.
Session 2: Balance Progressions
Talk on maintaining balance with everyday activities and the importance of posture, followed by group balance exercises.

Healthy Living Series: Better Balance Workshop with Laila Vehvilainen thumbnail Photo

Healthy Living Series: Better Balance Workshop with Laila Vehvilainen

Session 1: Balance Deconstructed
What is balance and why is it important to maintain? Learn about the importance of balance and then participate in some group balance exercises.
Session 2: Balance Progressions
Talk on maintaining balance with everyday activities and the importance of posture, followed by group balance exercises.