Events Calendar / Exercise

Yoga y Meditación con Nissa thumbnail Photo

Yoga y Meditación con Nissa

Únase a la biblioteca pública de Framingham y a Nissa Diantina durante una hora de yoga y meditación. Los asistentes aprenderán a calentar y estirar el cuerpo de una forma divertida y funcional. Nissa lo guiará a través de las técnicas de respiración y cómo aplicarlas en la práctica y en la vida cotidiana. Aprenderá asanas (posturas) básicas de yoga, flujo básico de vinyasa y meditación.
Nissa Diantina tiene experiencia en teatro y enseña idiomas. Le encanta desafiar su movimiento con ‘vinyasa flow’, ‘hot vinyasa’, movimiento animal y danza tribal. Como profesora de yoga certificada de 200 horas, espera ofrecer un compromiso divertido, funcional y completo de cuerpo y mente a todos los yoguis y yoguinis que encuentren interés en explorar estos conceptos.
Para registrarse y recibir un enlace de zoom visite bit.ly/FPL-yoga-y-meditacion. Esta clase es en español.  

Tone and Stretch thumbnail Photo

Tone and Stretch

A variety of functional fitness exercises to tone core, upper and lower body muscles followed by stretches. This is a low impact class designed to be adaptable to participants’ different levels.

If you have NEVER attended this class, please register at this link: http://bit.ly/FPL-Exercise-Classes. If you HAVE attended any of our online exercise classes in the past, we already have your information, and you do not need to register again. 

Tone and Stretch thumbnail Photo

Tone and Stretch

A variety of functional fitness exercises to tone core, upper and lower body muscles followed by stretches. This is a low impact class designed to be adaptable to participants’ different levels.

If you have NEVER attended this class, please register at this link: http://bit.ly/FPL-Exercise-Classes. If you HAVE attended any of our online exercise classes in the past, we already have your information, and you do not need to register again. 

Tone and Stretch thumbnail Photo

Tone and Stretch

A variety of functional fitness exercises to tone core, upper and lower body muscles followed by stretches. This is a low impact class designed to be adaptable to participants’ different levels.

If you have NEVER attended this class, please register at this link: http://bit.ly/FPL-Exercise-Classes. If you HAVE attended any of our online exercise classes in the past, we already have your information, and you do not need to register again. 

Tone and Stretch thumbnail Photo

Tone and Stretch

A variety of functional fitness exercises to tone core, upper and lower body muscles followed by stretches. This is a low impact class designed to be adaptable to participants’ different levels.

If you have NEVER attended this class, please register at this link: http://bit.ly/FPL-Exercise-Classes. If you HAVE attended any of our online exercise classes in the past, we already have your information, and you do not need to register again. 

Tone and Stretch thumbnail Photo

Tone and Stretch

A variety of functional fitness exercises to tone core, upper and lower body muscles followed by stretches. This is a low impact class designed to be adaptable to participants’ different levels.

If you have NEVER attended this class, please register at this link: http://bit.ly/FPL-Exercise-Classes. If you HAVE attended any of our online exercise classes in the past, we already have your information, and you do not need to register again. 

Tone and Stretch thumbnail Photo

Tone and Stretch

A variety of functional fitness exercises to tone core, upper and lower body muscles followed by stretches. This is a low impact class designed to be adaptable to participants’ different levels.

If you have NEVER attended this class, please register at this link: http://bit.ly/FPL-Exercise-Classes. If you HAVE attended any of our online exercise classes in the past, we already have your information, and you do not need to register again.