Chair Stretch and Relax
Join certified professional trainer Sophia Mellen of Sage Wellness for Chair Stretch & Relax for these in-person-only classes!
Events Calendar / Exercise
Tone & Stretch
Join us on for a variety of functional fitness exercises to tone core, upper, and lower body muscles followed by stretches. This is a low impact class designed to be adaptable to participants’ different levels.
If you haven't already, join our Execise mailing list to receive email reminders of upcoming classes.
Stretch & Relax
Join this class to maintain body flexibility, to improve balance, and to reduce stress.
If you haven't already, join our Exercise mailing list to receive email reminders of upcoming classes.
Tone & Stretch
Join us on for a variety of functional fitness exercises to tone core, upper, and lower body muscles followed by stretches. This is a low impact class designed to be adaptable to participants’ different levels.
If you haven't already, join our Execise mailing list to receive email reminders of upcoming classes.
Stretch & Relax
Join this class to maintain body flexibility, to improve balance, and to reduce stress.
If you haven't already, join our Exercise mailing list to receive email reminders of upcoming classes.