Chair Stretch and Relax
Join certified professional trainer Sophia Mellen of Sage Wellness for Chair Stretch & Relax in-person at the McAuliffe Branch, Community Room! Space is limited—first come, first served.
Events Calendar / Exercise
Stretch & Relax
Join this class to maintain body flexibility, to improve balance, and to reduce stress.
If you haven't already, join our Exercise mailing list to receive email reminders of upcoming classes.
Stretch, Relax, and Mobilize
Join Fitness Specialist, Sophia Mellen for a full body stretch. Mobilize your body head to toe through various exercises in standing, on the floor, or using a chair.
*No class on January 21.
Stretch, Relax, and Mobilize
Join Fitness Specialist, Sophia Mellen for a full body stretch. Mobilize your body head to toe through various exercises in standing, on the floor, or using a chair.
*No class on January 21.
Stretch, Relax, and Mobilize
Join Fitness Specialist, Sophia Mellen for a full body stretch. Mobilize your body head to toe through various exercises in standing, on the floor, or using a chair.
*No class on January 21.