Stretch & Relax
Join this class to maintain body flexibility, to improve balance, and to reduce stress.
If you haven't already, join our Exercise mailing list to receive email reminders of upcoming classes.
Events Calendar / Health
Stretch, Relax, and Mobilize
Join Fitness Specialist, Sophia Mellen for a full body stretch. Mobilize your body head to toe through various exercises in standing, on the floor, or using a chair. If you have not registered before, join our mailing list: bit.ly/FPL-Exercise-Classes
*No class on January 21.
Beginning January 2026, Tone & Stretch, Stretch & Relax, and Chair Stretch & Relax are discontinued. Join us on Wednesdays online for Stretch, Relax, and Mobilize.
Stretch, Relax, and Mobilize
Join Fitness Specialist, Sophia Mellen for a full body stretch. Mobilize your body head to toe through various exercises in standing, on the floor, or using a chair. If you have not registered before, join our mailing list: bit.ly/FPL-Exercise-Classes
*No class on January 21.
Beginning January 2026, Tone & Stretch, Stretch & Relax, and Chair Stretch & Relax are discontinued. Join us on Wednesdays online for Stretch, Relax, and Mobilize.
Stretch, Relax, and Mobilize
Join Fitness Specialist, Sophia Mellen for a full body stretch. Mobilize your body head to toe through various exercises in standing, on the floor, or using a chair. If you have not registered before, join our mailing list: bit.ly/FPL-Exercise-Classes
*No class on January 21.
Beginning January 2026, Tone & Stretch, Stretch & Relax, and Chair Stretch & Relax are discontinued. Join us on Wednesdays online for Stretch, Relax, and Mobilize.