Special Play Space Activities
Drop in to play with the additional, rotating stations in our new Play Space. Check out our Facebook page to discover which rotating station we will showcase each week.
Events Calendar / January 04, 2019
Brown Bag Learning Series: Rocket-Fueled Metabolism
Presented by: Chris Hauck
Sick and tired of starving yourself to get to the ideal weight, only to gain it all back again? Tired of “doing everything right” and still not getting the results you want? 80% of all diets fail because effective weight loss is so much more than just cutting calories and watching what you eat. During this 45 minute workshop you will find out how “they” get you to buy “health food” that is not all that healthy. Find out little known secrets to understanding food labels. Learn about the myth of willpower, and why you can’t count only on self-control to make a lifestyle change. Understand how the foods you eat shift your hormones and force you to eat more and deposit more fat! Learn how a good night’s sleep and a good exercise program can reboot hormonal shifts that promote weight gain. Your health history doesn’t have to be your destiny!
About Chris Hauck:
Dr. Christopher A. Hauck is the owner of Chiropractic Solutions. He has a passion for providing his patients and their families with healthy lifestyle strategies based on the most current research. Dr. Hauck has over eight years’ experience working as a personal trainer and has worked for the U.S. Army as an exercise physiology researcher.
Live Long, Die Short: with Laila Vehvilainen and Linda Bellefeuille
Cultivating Resilience and Successful Aging: Workshop and Exercise Program
Laila Vehvilainen will lead a workshop from 2-3pm, followed by a Qi Gong exercise class taught by Linda Bellefeuille from 3-3:45pm.