Events Calendar / December 08, 2018
Stress can sap our energy and even shorten our lives. It can make us more vulnerable to depression and disconnection. Jon Kabat-Zinn’s classic book on mindfulness-based stress reduction shows you how to use the power of focused awareness to meet life’s challenges, using medically proven mind-body approaches derived from meditation and yoga, Join us for the book discussion followed by a short meditation.
Improve your reading skills the fun way by reading aloud to your new Book Buddy. Certified Reading/Therapy Dogs Lilah, Montana and Eloise listen as children read aloud from a book of their choice.
Registration required. Call 508-532-5570 x4 or drop by to sign up for a 15 minute slot.