Stress is a fact of life, but it doesn't have to run your life.  Look here for help to reduce and manage your stress.


Last updated April 2018

 For more e-Books and Audiobooks on Stress, browse Overdrive and Hoopla.


All titles available in-library at FPL and online via RBdigital for Framingham residents

  • Health
  • Prevention
  • Real Simple
  • Yoga Journal
We Can Help!

Join us for the Healthy Living Series, a one year program of free drop in exercise programs and health/nutrition classes geared towards people over the age of 55. Classes are held at the Main Library, the McAuliffe Branch Library, and the Callahan Center. This program is a joint effort of the Framingham Public Library and the Callahan Center. Click here for class schedules and more information.


For professional assistance locating the information you need:

  • Telephone the Main Library Reference Department at 508-532-5570, extension 4361. 
  • Email your questions through our "Ask A Librarian" page.
  • Visit the Main Library or the McAuliffe Branch for free access to the Internet and databases, and for assistance with research.