Marathons aren't just for the elites! There are many different ways to reach the finish line, from the gentle walk-run approach to more intense methods designed for reaching your Boston-qualifying time. Check here if you're determined that this is your year to run, or if you just want to explore what running more would look like in practical terms. You'll find training plans to suit a variety of fitness levels, advice on what to eat to fuel your running, and insipration to get you out the door when your motivation flags.



Last updated: April 2018

Training and Injury Prevention


Nutrition for Runners and Long-Distance Athletes


Get Inspired: Running History and Culture



All titles available in-library at FPL and online via RBdigital for Framingham residents

  • Men's Fitness
  • Men's Health
  • Runners World
  • Shape
  • Women's Health